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Book Store |
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Here is a small selection of helpful books on topics that are common in our practice.
Books
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Abuse
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| The Emotionally Abusive Relationship
A book which can help both victims and abusers to identify the patterns of this painful and traumatic type of abuse.
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Scarred Soul
The term self-inflicted violence is best defined as the intentional harm of one's own body without conscious suicidal intent.
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| Healing Your Emotional Self
Aimed at helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more positive self-image.
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Anxiety, Stress and Depression
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The Anxiety and Phobia Workbook
An excellent resource that explains the nature of anxiety disorders and phobias, as well as suggesting ideas for treatment.
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Self Coaching
This book is based on the idea that our thoughts and our interpretations of life events greatly influences our moods. Learn to use less depressive "self-talk" while becoming an ally to yourself.
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Coping with Anxiety
10 Simple Ways to Relieve Anxiety, Fear and Worry. |
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Dancing with Fear
Dr. Foxman offers a wide range of self-help strategies — from drugs and diet to herbs and yoga |
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The Healing Through the Dark Emotions
This book challenges the reader to trust the wisdom and redemptive power of grief, fear and despair, learning to listen to these "dark emotions" as a way to guide, heal and transform one's life. This is a very hopeful and inspiring book.
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Don't Panic
Suffering from panic attacks? This book offers concrete advice for overcoming these often frightening experiences. |
Bereavement
Individuals
Marriage
Parenting
Spiritual Growth
Youth
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| Analyse Yourself, by Dr. Karyn Gordon. A great book for teenage girls. This book is only available directly from Dr. Karyn's website, click here for a link. |
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